Finding your True Self means finding self-confidence . . .
There are reasons why we feel depressed or anxious, lonely or confused. Talking it through with somone accepting, understanding, confidential, and objective can get you out of the dark woods and into the sunlight.
In individual therapy you can:
- Develop insights that allow you to understand yourself and others better.
- Find solutions to life's challenges, whether at home, at work, in a relationship, or with friends.
- Build the self-confidence that's needed for a happy, successful life
"Our deepest fear"
|“||Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.
Therapy improves your quality of life.